If you are wondering if you can lose weight with kefir, keep in mind that this drink has a beneficial effect on the body, making the weight loss process faster because kefir fasting days are not in vain. created and developed various diets. Check out more diet options to find out if you can lose extra pounds with this diet and who may be contraindicated in this fermented milk liquid.
How useful is kefir?
To determine if a fermented dairy product is useful, you need to know its composition and effect. So the caloric content of the drink is not high, which is important for those who dream of losing weight. Kefir diets have a mild effect on the body, making the fat go smoothly. Thanks to the drink, you can solve the problem of constipation, get rid of stomach heaviness and other problems related to the work of the gastrointestinal tract. Before you learn how to lose weight with kefir, it’s still better to find out the benefits of this diet.
Is it possible to lose weight with kefir
Fermented milk drink is ideal for those who want to lose weight. Nutritionists, and even doctors, classify it as "particularly helpful" and recommend it to anyone with any problems with the gastrointestinal tract. Is it possible to lose weight with kefir? Yes, because he:
- contributes to the normalization of the intestinal microflora, resulting in improved intestinal function and increased immunity;
- rich in protein that the body needs;
- cleanses the body of all substances and toxins that adversely affect the activity of the digestive system;
- saturates the body quickly - a glass of fermented milk relieves an unquenchable feeling of hunger before going to bed;
- has a mild diuretic effect that helps remove swelling;
- promotes the production of hormones responsible for processing fat.
How much can be restored in a week
According to those who try the kefir diet, they have managed to lose an average of 2-4 kg per week. You may notice the hanging line on the scales on the morning of the fourth day, measured on an empty stomach. It is worth keeping in mind that most of the weight loss is caused by water and toxins, as the intestines are also cleansed if we drink fermented milk. With this weight loss method, the pure fat is about 1 kg, but even 1 kg of fat is minus 1 clothing size.
How long can you sit on the kefir diet
Doctors do not recommend that you drink only one fermented dairy product for more than 3 days, otherwise it may harm the body. Slimming systems with two products on the menu (cottage cheese or vegetable drink) can be observed for up to a week. Once you have decided to try a long-term method, it is better to prefer the kefir diet with buckwheat, for example. For the benefit of the body and for weight loss, you can also replace dinner with a drink.
How to drink kefir for weight loss
You can lose weight by using kefir, but the dosage of the drink should be chosen depending on your stamina and willpower. For example, if you have no idea how to drink only sour milk for an entire week, this type of monodiet classified as "hard" is contraindicated for you. product should not be fat-free - the optimal fat content is 1%.
Mono-diet kefir
If you’re wondering if you can lose weight fast with kefir, try the 3-day monodiet - a tough but effective method. The diet menu does not contain any products other than the drink (mainly sugar, alcohol, fatty foods) - within 3 days, drink 1, 5 liters, the amount divided into 6 servings. It is recommended to drink plenty of water - up to 2 liters. Fermented milk may contain a minimum fat content or may be fat-free.
A diet with a menu prepared for 3 days can be exhausted after a holiday or a feast. Thanks to three days of fasting, your body will lose weight quickly and be cleansed. Is it possible to lose weight with kefir in a few days? It is possible, but only with strict adherence to the diet. Reviews show that up to 3 kg of excess weight can occur after a mono-diet.
Striped kefir diet
There are virtually no disadvantages to this method of weight loss because you can eat here, alternating kefir days with days when regular food is allowed. You can follow a striped diet for up to a month without damaging your body. During this time, the drink helps cleanse, which helps you lose weight and improve your overall well-being and health. With such a nutritional system, you can lose up to 8 kg in a month.
There are simple rules for a striped diet: on a kefir day, divide 2 liters of drink into portions and drink it during the day. It is advisable to drink plenty of water - about 1, 5 liters. You can also quench your thirst with unsweetened green tea. Those who suffer from a strong hunger can eat an apple. On the days when you will eat regular food, try to follow a proper diet - give preference to vegetables, fruits, cereals, herbs.
Kefir for breakfast and dinner
Another option is how to get rid of excess fat. So the diet of kefir and citrus fruits includes a glass of fermented milk drink, such as an orange instead of breakfast and dinner. All other meals may include foods you are used to. To lose at least 5 pounds in a month, don’t overeat, follow your daily calorie intake, and take more time to exercise for your body and health.
Kefir helps you lose weight
A mixture of fermented milk drink with sourdough and kefir mushrooms. The product is easily absorbed by the body and due to the microorganisms in the preparation improves digestive processes, intestinal microflora, stabilizes metabolism. The drink helps women lose weight, which is why they have created a wide variety of diets that have a main product and a supplement on their menu.
Kefir diet for 3 days
Those who want to lose weight fast can try a complex 3-day diet. For weight loss, it is advisable to use a fresh drink that contains a minimum percentage of fat - it contains many beneficial bacteria. Before you sit down on this diet, read the basic rules:
- Drink 1, 5 liters every day. If fat-free, the daily intake can be increased to 2 liters.
- The fermented milk liquid should be divided into 6 equal parts and consumed after the same amount of time.
- It is not desirable to combine fermented milk with water.
A week of kefir
If you are ready to strictly follow the rules, do not change your menu, and have no contraindications to consuming fermented milk drink, try the weekly diet option. So the 7-day diet menu includes 1, 5 liters of 2, 5% fat fermented milk and other products:
- 1. - 4 boiled potatoes;
- 2. - 150 grams of cooked lean chicken;
- 3. - 200 grams of cooked lean beef;
- 4. - 150 grams of fish;
- 5. - 1 kilogram of apple or vegetable salad (carrots, cucumbers, cabbage);
- 6-7. - nothing but kefir and water.
Kefir diet for 14 days
This food system is suitable for people who do not have gastrointestinal problems or diseases. The 2-week kefir diet allows you to lose 15 pounds, but you need to follow certain rules:
- eat at least 6 times a day in small portions;
- You cannot eat after 18 hours;
- drink herbal infusions daily (on an empty stomach);
- drink about 1. 5 liters of water per day;
- clean the intestines by enema or using laxatives.
You can follow the kefir diet for up to 14 days. The menu looks like this for 7 days:
- 1. - 0, 5 l of fermented milk drink, 300 g of dried fruit (prunes, raisins);
- 2. - 0, 5 l of kefir, 400 g of baked potatoes;
- 3. - 0, 5 l of fermented milk product, 400 g of fruit;
- 4. - 0, 5 liters of drink, not more than 1 kg of cooked chicken fillet;
- 5. - 0. 5 liters of beverage, not more than 1 kg of cottage cheese (0% fat);
- 6. - not more than 2 liters of clean water;
- 7. - 0, 5 l of kefir, 0, 5 kg of fruit.
Contraindications to kefir weight loss
Almost everyone can drink fermented milk because this drink is not only delicious but also good for weight loss and the whole body. However, in addition to vitamins, it also contains bacteria, which may be a contraindication for a certain group. So it falls into the category of those who cannot lose weight with fermented milk:
- people with duodenal ulcer or stomach ulcer;
- pregnant women and women who are breast-feeding;
- those suffering from gastritis;
- sufferers of diseases such as inflammation of the pancreas, encephalitis, inflammation of the gallbladder.